Bhujangasana Benefits for Your Health

By Malvika Kashyap

June 5, 2022

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The penultimate position, Bhujangasana (Cobra Pose), serves to awaken the Kundalini chakra (serpent energy), which is thought to be coiled up at the base of the spine.

By opening up the shoulders and neck, Bhujangasana improves muscle flexibility. It also helps to reduce pain and stiffness in the lower back.

Blood circulation improves the absorption of nutrients and hormones while also removing waste materials. It aids in the circulation of blood.

Extra Fat is Reduced Steps in Bhujangasana target abdominal fat and burn calories while increasing muscle flexibility.

Bhujangasana helps to relieve chest congestion while also cleansing the heart and lungs passages. It allows you to open up your rib cage more.

Menstrual irregularities are controlled. The Cobra stance is beneficial for women who have irregular menstruation cycles. It also helps to reduce cramps and pain associated with menstruation.

This asana strengthens the biceps and triceps while also strengthening the abdomen. As a result,  the shoulder and hand muscles are strengthened.

This dynamic stance improves not only your mood but also your thinking and stress management when you incorporate it into your regular routine.

Bhujangasana has physical, mental, and spiritual benefits that contribute to the body's and mind's general well-being. It's ideal to do it every morning for 4 to 5 minutes.


Health Benefits of Sarvangasana

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