Health Tips

Health Benefits of Sarvangasana

By Malvika Kashyap

June 1, 2022

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Regularly practising various yoga asanas has a variety of physical and mental health advantages, ranging from increased flexibility to mental clarity and stress reduction.

What Is Sarvangasana? Sarvangasana is a Sanskrit phrase that means "all," "anga," or "all your bodily parts," and "asana," or "posture." The entire body is involved in this asana.

You lie on your back with your legs at a 90-degree angle. Then, using your hands for support, you lift your hips off the ground and balance your complete body on your shoulders.

Sarvangasana improves blood circulation throughout the body by nourishing the brain with more blood.

This asana is beneficial to people who suffer from back discomfort since it strengthens the spine. If done correctly and on a regular basis, it can potentially relieve back discomfort.

In both women and men, Sarvangasana promotes the functioning of the reproductive organs. This asana can help you achieve a good night's sleep if done correctly.

This asana also aids in digestion, prevents constipation, and treats other indigestion-related disorders.

This asana is beneficial to diabetics because it helps them control their blood sugar levels. It improves the pancreas' function, hence regulating insulin production.

Sarvangasana can help to normalise thyroid and parathyroid gland function by activating them. This yoga pose is also beneficial for people with hyperthyroidism and hypothyroidism.

Sarvangasana also aids in the removal of dark circles and the attainment of beautiful skin. This yoga stance might help you lose weight gradually but effectively.

Sarvangasana, also known as the all-arounder asana, is a yoga posture that works and strengthens every area of your body.


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