By Malvika Kashyap
April 27, 2022
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Coconut milk is made from the white flesh of mature brown coconuts, the coconut tree's fruit.
Finely shredded solid coconut flesh is cooked or simmered in water. To make thick coconut milk, the mixture is strained through cheesecloth.
Coconut milk is a calorie-dense beverage. Coconut milk is high in saturated fat and calories. It also has a lot of other nutrients in it.
MCTs are found in modest concentrations in coconut milk. MCTs may help you lose abdominal fat by increasing your metabolism.
Overall, coconut consumption lowers cholesterol and triglyceride levels. When "bad" LDL cholesterol levels rise, "good" HDL levels usually rise as well.
Coconut milk has been shown in animal and test-tube tests to reduce inflammation, reduce ulcer size, and fight infection-causing viruses and bacteria.
Coconut milk is a commonly available, pleasant, nutritious, and adaptable meal. It's also simple to make at home.
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