By Malvika Kashyap
April 27, 2022
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The edible seeds of the Pistacia vera tree are a good source of protein, fibre, and antioxidants, as well as healthy fats.
Protein, fibre, and antioxidants are abundant in pistachios. They also include vitamin B6 and potassium, among other critical elements.
Pistachios are one of the most antioxidant-dense nuts on the market. They're high in lutein and zeaxanthin, which are both good for your eyes.
Pistachios are lower in calories and higher in protein than other nuts. Furthermore, they contain more necessary amino acids than any other nut.
Pistachio nuts can help you lose weight. Pistachios in their shells are especially useful since they encourage mindful eating.
Pistachio consumption may boost the amount of bacteria that create beneficial short-chain fatty acids such as butyrate.
Pistachios have been shown in studies to help decrease blood cholesterol levels. It also has the potential to decrease blood pressure more effectively than other nuts.
Pistachios are high in healthy fats, fibre, protein, antioxidants, and a variety of vitamins and minerals, including vitamin B6 and thiamine.
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