By Malvika Kashyap
March 13, 2022
Note अगले स्लाइड पर जाने के लिए, या फिर विज्ञापन स्किप करने के लिए स्क्रीन को टच करें
The main purpose of this web story is to help you get the most out of your summer. Follow some simple tips to stay healthy and protect your summer.
Drink plenty of water. Drink at least 2-4 cups when you wake up in the morning, the same amount throughout a day with proper intervals.
Eat a healthy diet and eat seasonal fruits and vegetables regularly. This includes watermelons, muskmelon, oranges etc.
In summer, the skin needs proper hydration. For completely dry skin, you can also use sunscreen moisturizer.
In summer, meals should be small and light. Avoid heavy foods such as fast food, junk food, etc. from your diet.
Plain Water, Coconut Water, Water with Lemon and Cucumber Slices, Caffeine-Free Organic Iced Tea, Herbal Tea, and Rooibos Tea help you stay hydrated.
This is important because in the summer months injuries and cuts are severely damaged by heat stroke, and do not heal easily.
Resist the urge to sleep late on sunny summer evenings. Instead, focus on creating a good sleep cycle by sticking to the same sleep and wake schedule.
Protect your eyesight and wear safety glasses at work and at play. When outdoors, wear sunglasses that block at least 99% of UVA and UVB rays.
So here are some very simple tips to remember to make the most of this season! I you found this useful, share it with your friends.
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