health tips  for summer

By Malvika Kashyap

March 13, 2022

Worth to Share

Note अगले स्लाइड पर जाने के लिए,  या फिर विज्ञापन स्किप करने के लिए स्क्रीन को टच करें

The main purpose of this web story is to help you get the most out of your summer. Follow some simple tips to stay healthy  and protect your summer.

Health tips for summer

Drink plenty of water. Drink at least 2-4 cups when you wake up in the morning, the same amount throughout a day with proper intervals.

Stay cool and hydrated

Eat a healthy diet and eat seasonal fruits and vegetables regularly. This includes watermelons, muskmelon, oranges etc.

Follow a healthy and proper diet

In summer, the skin needs proper hydration. For completely dry skin, you can also use  sunscreen moisturizer.

Take good care of your skin

In summer, meals should be small and light. Avoid heavy foods such as fast food, junk food, etc. from your diet.

Eat smaller and lighter

Plain Water, Coconut Water, Water with Lemon and Cucumber Slices, Caffeine-Free Organic Iced Tea, Herbal Tea, and Rooibos Tea  help you stay hydrated.

Drinks that are really hydrating

This is important because in the summer months injuries and cuts are severely damaged by heat stroke, and do not heal easily.

Protect yourself from  cuts and injuries

Resist the urge to sleep late on sunny summer evenings. Instead, focus on creating a good sleep cycle by sticking to the same sleep and wake schedule.

Sleep Well

Protect your eyesight and wear safety glasses at work and at play. When outdoors, wear sunglasses that block at least  99% of UVA and UVB rays.

Take Care of Your Eyes

So here are some very simple tips to remember to make the most of this season! I you found this useful, share it with your friends. 


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