Health Tips

Health Benefits Of Water Apples

By Malvika Kashyap

June 1, 2022

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The fruit provides a number of health benefits, including diabetes prevention, improved digestion, increased immune system, cancer prevention, reduced fever, and epilepsy therapy.

Water Apple is a tasty tropical fruit native to Southeast Asia that is well-known for its thirst-quenching characteristics.

Its ripe fruit has a beautiful red colour, crunchy texture, and exceptional taste, and is high in fibre, calcium, magnesium, potassium,  and Vitamin C.

"Rose Apple," "Java Apple," "Chambakka or Jambaka fruit," "Wax Apple," and "Watery Rose Apple" are some of the other names for it.

Jambosine, a kind of alkaloid found in rose apples, can prevent or regulate the conversion of starch to sugar. This is critical for persons who are diabetic or at risk of getting diabetes.

Water apples have a high fibre level, which helps to regulate food flow through the digestive tract. This aids in the alleviation of constipation and other health issues.

Prostate cancer and breast cancer can be reduced by adding rose apples to your diet, according to early studies and traditional medical research.

This has helped us remove toxins from our liver and kidneys while also enhancing our overall health and metabolism.

Rose apples are high in fibre and minerals that help manage cholesterol levels, lower the risk of atherosclerosis, and prevent cardiovascular disease.

It has been shown in studies to protect the skin against a variety of infections and to boost the immune system's resistance to a variety of diseases.

Rose apples are high in calcium, which helps to keep bones healthy. Water apples have 29 mg of calcium per 100 gramme serving.

Rose apple has a plethora of health benefits. However, before including the fruit into your diet, seek medical guidance. Apart from the flesh and skin of the rose apple, 


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