Health Care

Custard Apple Benefits For Your Health

By Malvika Kashyap

May 23, 2022

Worth to Share

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Custard or Sitafal Apple is a green-colored tropical fruit that grows at high altitudes.  It has scale-like skin and delicious flesh that is creamy in texture.

What Is Custard Apple?

Sitafal contains potent antioxidants such as kaurenoic acid, vitamin C, flavonoids, and carotenoids, all of which help to minimise the risk of chronic diseases.


Sitafal is high in Vitamin C, an antioxidant that boosts immunity and protects against disease. It can assist to shorten the length of a typical cold.

Boosts Immunity

Sitafal contains lutein, a potent antioxidant found in the eyes. It keeps your eyes healthy and prevents disorders like cataracts and macular degeneration.

Eye Health

Its anti-inflammatory components protect against chronic inflammation-related ailments like cancer and heart disease.

Prevents Inflammation

Custard apples are high in vitamin B6, also known as pyridoxine, which helps the body produce dopamine and serotonin. These neurotransmitters increase a person's mood.

Elevates mood

Sitafal's potassium and magnesium dilute blood arteries, lowering blood pressure. As a result, they keep their hearts healthy.

Blood Pressure

It contains fibre, which aids in the management of digestive problems like as constipation and diarrhoea by facilitating the flow of  food through the colon.

Digestive System

Sitafal will help you eat a more balanced and nutrient-dense diet. Custard apple downsides are rare, but they can be avoided if you consume them carefully.


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