Health Care

Health Benefits of Kiwi Fruit

By Malvika Kashyap

May 26, 2022

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The kiwifruit is a tasty berry that grows on a woody vine chevalier. Chinese gooseberry is another name for it. It has a tangy, distinctive flavour and a delicate, creamy texture.

What is Kiwi?

Kiwifruit is known for decreasing asthma symptoms due to its strong antioxidant and vitamin C content. It may also help with lung function.

Reduces Asthma

Kiwifruit can also aid with cold and flu symptoms, as well as other upper respiratory diseases.

Boosts Immunity

It has the ability to protect DNA in body cells from oxidative damage caused by free radicals, lowering the risk of inflammation and disease.

Antioxidant rich

Kiwi provides important nutrients for a healthy digestive system. It's a tasty source of fibre that aids digestion and keeps your intestines healthy.

Promotes digestion

Kiwi is good for your eyes since it's high in the phytochemicals lutein and zeaxanthin. It shields the eyes from cataracts and other vision-threatening conditions.

Promotes Vision

Kiwi is a good source of serotonin, according to a study. It may aid in promoting sleep onset and minimising waking time once sleep has begun.

Better Sleep

The fruit's fibrinolytic impact on blood arteries means it can help prevent thromboembolic and cardiac problems including atherosclerosis.

Reduces Blood Clotting

Before consuming this fruit, pregnant or breastfeeding women should see their doctor. It is recommended that you consume the fruit in moderation.


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