Health Benefits of Fasting

By Malvika Kashyap

April 8, 2022

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Fasting is a centuries-old practise that has a fundamental role in many cultures and religions, despite its recent popularity.

Popular in Religions

Fasting has been demonstrated to provide a variety of health benefits, ranging from weight loss to improved cognitive function. Let's have a look at all of these advantages.

Fasting Helps

Fasting may help lower blood sugar levels and improve insulin resistance, but it may have varied effects on men and women.

Reduces Insulin Resistance to Improve Blood Sugar Control

Fasting has been shown to reduce inflammatory markers and may be effective in the treatment of inflammatory diseases like multiple sclerosis.

Inflammation is reduced, which improves health.

Fasting has been linked to a lower risk of coronary heart disease and may aid in the reduction of blood pressure, triglycerides, and cholesterol.

Enhance Heart Health

Fasting has been shown to boost brain function, promote nerve cell creation, and protect against neurodegenerative diseases like Alzheimer's and Parkinson's.

Boost Brain Function

Fasting can help you lose weight and fat by increasing your metabolism and preserving muscular tissue.

Aids Weight Loss

Human growth hormone (HGH), an important protein hormone involved in development, metabolism, weight reduction, and muscle strength, can be increased by fasting.

Increases Growth  Hormone Secretion

Fasting has been shown to slow ageing and increase longevity in animals, but human research is still limited.

Delay Aging

Fasting has been shown in animal and test-tube research to slow tumour growth and improve chemotherapy effectiveness.

May Aid in Cancer Prevention

If you have any underlying health concerns or plan to fast for more than 24 hours, it's essential to contact with your doctor before fasting.


Healthy Diet Food Style

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