By Malvika Kashyap
April 8, 2022
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Fasting is a centuries-old practise that has a fundamental role in many cultures and religions, despite its recent popularity.
Fasting has been demonstrated to provide a variety of health benefits, ranging from weight loss to improved cognitive function. Let's have a look at all of these advantages.
Fasting may help lower blood sugar levels and improve insulin resistance, but it may have varied effects on men and women.
Fasting has been shown to reduce inflammatory markers and may be effective in the treatment of inflammatory diseases like multiple sclerosis.
Fasting has been linked to a lower risk of coronary heart disease and may aid in the reduction of blood pressure, triglycerides, and cholesterol.
Fasting has been shown to boost brain function, promote nerve cell creation, and protect against neurodegenerative diseases like Alzheimer's and Parkinson's.
Fasting can help you lose weight and fat by increasing your metabolism and preserving muscular tissue.
Human growth hormone (HGH), an important protein hormone involved in development, metabolism, weight reduction, and muscle strength, can be increased by fasting.
Fasting has been shown to slow ageing and increase longevity in animals, but human research is still limited.
Fasting has been shown in animal and test-tube research to slow tumour growth and improve chemotherapy effectiveness.
If you have any underlying health concerns or plan to fast for more than 24 hours, it's essential to contact with your doctor before fasting.
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