By Malvika Kashyap
March 15, 2022
Note अगले स्लाइड पर जाने के लिए, या फिर विज्ञापन स्किप करने के लिए स्क्रीन को टच करें
Many foods and beverages are high in carbs and added sugar, causing blood sugar levels to rise.
Refined grains, such as white bread, pasta, and rice, are high in carbohydrates but poor in fibre, causing blood sugar levels to rise more quickly.
It may contains a high concentration of sugar, which can cause blood sugar levels to surge.
Fried meals are high in trans fat, a form of fat associated to an increased risk of heart disease and weight gain.
It is typically recommended that people with diabetes reduce their alcohol consumption or completely stop consumption.
Candy contains a lot of sugar. It usually has a high glycemic index, which means it'll induce blood sugar spikes and falls when you eat it.
Sodium, preservatives, and other toxic substances are abundant in processed meats such as bacon, hot dogs, salami, and cold cuts.
Although 100% fruit juice can be enjoyed in moderation from time to time, if you have diabetes, it's preferable to stick to whole fruit whenever feasible.
Diabetes, if not properly treated, raises your chance of developing a number of serious conditions. Take care and have a long and healthy life.
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