Health

Diet for Diabetes

By Malvika Kashyap

March 15, 2022

Worth to Share

Note अगले स्लाइड पर जाने के लिए,  या फिर विज्ञापन स्किप करने के लिए स्क्रीन को टच करें

Your diet can play an important role in the prevention and treatment of diabetes. Here are 10 foods that are perfect for people with type 1 and type 2 diabetes.

Importance

Fatty Fish is an excellent source of protein that is important for controlling blood sugar levels.

Fatty Fish

Avocado has less than 1 gram of sugar, which leads to an increase in overall nutritional value. Avocados may also have properties specific to diabetes prevention.

Avocados

Eggs can improve risk factors for heart disease, promote  blood sugar control, protect eye health, and maintain a feeling of fullness.

Eggs

Chia seeds (Sabja) are rich in fiber and help you lose weight. They also help maintain blood sugar levels.

Chia Seeds

Beans are inexpensive, nutritious and have a low glycemic index, making them a healthy choice for people with diabetes.

Beans

Nuts are a nutritious supplement to any diet. They're high in fibre and can help lower blood sugar and LDL cholesterol (bad cholesterol).

Nuts

Flaxseeds may aid in the reduction of inflammation, the reduction of heart disease risk, the reduction of blood sugar levels, and the improvement of insulin sensitivity.

Flaxseeds

strawberries are a low-sugar fruit with potent anti-inflammatory qualities that may aid in the reduction of insulin resistance.

Strawberries

Garlic can assist diabetics lower their blood sugar, inflammation,  LDL cholesterol, and blood pressure.

Garlic

Squash, both summer and winter, are high in antioxidants and may help reduce blood sugar levels.

Squash

To keep things simple, the most important goal should be to maintain your blood sugar levels under control. 

Summary

Foods to Avoid for Diabetes Patient

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