By Malvika Kashyap
March 15, 2022
Note अगले स्लाइड पर जाने के लिए, या फिर विज्ञापन स्किप करने के लिए स्क्रीन को टच करें
Your diet can play an important role in the prevention and treatment of diabetes. Here are 10 foods that are perfect for people with type 1 and type 2 diabetes.
Fatty Fish is an excellent source of protein that is important for controlling blood sugar levels.
Avocado has less than 1 gram of sugar, which leads to an increase in overall nutritional value. Avocados may also have properties specific to diabetes prevention.
Eggs can improve risk factors for heart disease, promote blood sugar control, protect eye health, and maintain a feeling of fullness.
Chia seeds (Sabja) are rich in fiber and help you lose weight. They also help maintain blood sugar levels.
Beans are inexpensive, nutritious and have a low glycemic index, making them a healthy choice for people with diabetes.
Nuts are a nutritious supplement to any diet. They're high in fibre and can help lower blood sugar and LDL cholesterol (bad cholesterol).
Flaxseeds may aid in the reduction of inflammation, the reduction of heart disease risk, the reduction of blood sugar levels, and the improvement of insulin sensitivity.
strawberries are a low-sugar fruit with potent anti-inflammatory qualities that may aid in the reduction of insulin resistance.
Garlic can assist diabetics lower their blood sugar, inflammation, LDL cholesterol, and blood pressure.
Squash, both summer and winter, are high in antioxidants and may help reduce blood sugar levels.
To keep things simple, the most important goal should be to maintain your blood sugar levels under control.
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