Health Care

Basa Fish Benefits for Seafood Lover

By Malvika Kashyap

May 22, 2022

Worth to Share

Note Tap the screen for the next slide


Basa fish, scientifically known as Pangasius bocourti, is a kind of catfish. River cobbler,  Vietnamese cobbler, and swai are other names for it.

What is Basa fish

Basa fish are native to Vietnam and can be found in large numbers in the Mekong and Chao Phraya rivers, which run through various Southeast Asian countries.

Where it is found

Basa provides the body with all nine necessary amino acids. It is necessary for the production of growth-promoting proteins, as well as the repair of worn-out body tissue.

Superior Proteins

It prevents adipose tissue swelling and excessive fat formation. This helps to reduce body fat in the hips, thighs, and stomach.

Promotes Weight Loss

One approach to get trace elements like zinc and potassium, which are crucial for body activities, is to eat well cooked or baked basa.

Supplies Minerals

Because the ketogenic diet emphasises foods that are high in fat and low in carbohydrates, basa could be a key component of such meals.


It drastically reduces salt intake and restores normal blood flow in the body. Low sodium diets are beneficial to people who have liver or kidney disorders.

Negligible Sodium

A sufficient dose of Vitamin D in the diet, such as a cooked Basa fillet, can help prevent rickets in youngsters.

Bone Health

Once a week, the benefits of eating basa fish outweigh the hazards. Always make sure Basa fish is fully cooked before eating it, and never eat it uncooked or undercooked.


Rohu Fish Benefits

Next Web Story

To visit next Web Story,  Swipe Up the following button  or Click on it 🙏 Thank You!