Health Tips

Check out these Rohu Fish Benefits

By Malvika Kashyap

May 2, 2022

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The rohu, rui, or roho labeo is a carp-like fish that can be found in South Asian rivers. It's a huge omnivore with a lot of uses in aquaculture.

What is rohu fish?

Rohu is regarded to be a high-vitamin C food. It protects against colds and coughs, as well as other ailments linked to them.

Vitamin C

The best natural source of Omega 3 fatty acids is Rohu fish. One of the reasons you should start eating rohu fish now is because of this.

Heart friendly

Fish protein is one of the most nutritious sources of protein. This protein is required for tissue growth and health in both children and adults.

Protein rich

Fish eaters are said to have stronger memory and analysis skills, as well as fewer mood swings.

Brain booster

Rohu is a high-protein, low-fat fish. You know you've found the perfect dish when you get the advantages without adding on the pounds.

Low fat

Antioxidants found in fish are thought to aid in the fight against cancer to a large extent. It could be freshwater or saltwater fish, but the goal is to eat more of it.

Cancer chaser

Iron, zinc, iodine, potassium, calcium, and selenium are some of the vital minerals contained in rohu fish.

Mineral source

The texture of rohu fish is white, non-oily, and delicious. It's a great way to get high-quality nourishment. However, before ingesting, a doctor's counsel should be sought.


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