By Malvika Kashyap
March 15, 2022
Note अगले स्लाइड पर जाने के लिए, या फिर विज्ञापन स्किप करने के लिए स्क्रीन को टच करें
Our bodies need sleep and rest to heal and re-energize to function properly. This healing is essential for physical and mental functioning throughout the day
When your body lacks the necessary nutrients, it leads to serious health problems. In addition, you will have to deal with emotional distress and anxiety
Vitamin D deficiency leads to a number of problems such as Seasonal Affective Disorder. Exposed to the sun, releases “happy hormones” responsible for brain productivity.
If your stress is out of control, write down the causes of your stress as well as actions you can take to improve your response, your mood, and even your situation
Exercise and physical activity are more important if you are an office worker. Exercise not only helps us to have a fit body but also helps to keep your mind healthy.
If you continue to drink and smoke, no matter how much effort you put in and your health, your efforts will be in vain.
Isolation and lack of communication are the two main causes of depression, mental and physical illnesses. No matter how busy you are, try to make time to be social.
Hobbies keep us busy and engaged. When you take an interest in certain activities and enjoy doing them, you are taking healthy steps to improve your emotional well-being.
The main reason for depression is when a person gets stuck in past events. Learn to live in the present moment and try not to think too much about the future.
Don't take life too seriously. People who are always happy, laugh more and try to stay happy have a better quality of life than those who are always worried
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