9 Good things for well-being

By Malvika Kashyap

March 15, 2022

Worth to Share

Note अगले स्लाइड पर जाने के लिए,  या फिर विज्ञापन स्किप करने के लिए स्क्रीन को टच करें

Our bodies need sleep and rest to heal and re-energize to function properly. This healing is essential for physical and mental functioning throughout the day

Take Proper Sleep

When your body lacks the necessary nutrients, it leads to serious health problems. In addition, you will have to deal with emotional distress and anxiety

Balanced Diet

Vitamin D deficiency leads to a number of problems such as Seasonal Affective Disorder. Exposed to the sun, releases “happy hormones” responsible for  brain productivity.


If your stress is out of control, write down the causes of your stress as well as  actions you can  take to improve your response, your mood,  and even your situation

Deal with Stress

Exercise and physical activity are more important if you are an office worker. Exercise not only helps us to have a fit body  but also helps to keep your mind healthy.

Exercise Daily

If you continue to drink and smoke, no matter how much effort you put in and your health, your efforts will be in vain.

Stay away from Bad Habits

Isolation and lack of communication are the two main causes of depression, mental and physical illnesses. No matter how busy you are,  try to make time to be social.

Be Social

Hobbies keep us  busy and engaged. When you take an interest in certain activities and enjoy doing them, you are taking healthy steps to improve your emotional well-being.

New Hobbies

The main reason for depression is when a person gets stuck in past events. Learn to live in the present moment and try not to think too much about the future.

Live in the Present

Don't take life too seriously. People who are always happy, laugh more and try to stay happy have a better quality of life than those who are always worried


Healthy Diet Food, Lifestyle

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