By Malvika Kashyap
April 30, 2022
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Okra water, also known as Ladies' Finger water, is a drink created by soaking okra pods for up to 24 hours in water. Fiber, Vitamin B, Vitamin C, and Folic Acid are all in okra.
Okra water work by inhibiting the carbohydrate metabolising enzyme, which prevents sugar from being released into the bloodstream.
Okra water aids with liver detoxification. Okra's slimy material binds to cholesterol and bile acids, assisting the liver in the removal of toxins from the body.
Okra's high vitamin C content aids in the production of collagen, which helps to maintain our skin healthy.
Okra's slimy texture, which contains insoluble fibre, aids in smooth intestinal movement and relieves constipation.
Okra provides about 8% of your daily calcium requirements in a single 100g serving.
It's a strong antioxidant. Vitamin C is critical for maintaining the health of our blood vessels, controlling blood pressure, and preventing stroke.
Potassium is abundant in this food. It is necessary for appropriate brain function, high blood pressure regulation, stroke prevention, and bone strength.
3-6 Okra pods (split into two halves) can be soaked overnight in a glass of water and consumed the next morning. Before eating, get medical advice.
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