Health Tips

Know these Okra Water Benefits

By Malvika Kashyap

April 30, 2022

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Okra water, also known as Ladies' Finger water, is a drink created by soaking okra pods for up to 24 hours in water. Fiber, Vitamin B, Vitamin C, and Folic Acid are all in okra.

What is okra water?

Okra water work by inhibiting the carbohydrate metabolising enzyme, which prevents sugar from being released into the bloodstream.

Lowers Blood Sugar

Okra water aids with liver detoxification. Okra's slimy material binds to cholesterol and bile acids, assisting the liver in the removal of toxins from the body.

Keeps Liver Healthy

Okra's high vitamin C content aids in the production of collagen, which helps to maintain our skin healthy. 

Boost Immunity

Okra's slimy texture, which contains insoluble fibre, aids in smooth intestinal movement and relieves constipation.

Improves Digestion

Okra provides about 8% of your daily calcium requirements in a single 100g serving.

Good Source of  Non-Dairy Calcium

It's a strong antioxidant. Vitamin C is critical for maintaining the health of our blood vessels, controlling blood pressure, and preventing stroke.

Prevents Stroke

Potassium is abundant in this food. It is necessary for appropriate brain function, high blood pressure regulation, stroke prevention, and bone strength.

Improves Brain Power

3-6 Okra pods (split into two halves) can be soaked overnight in a glass of water and consumed the next morning. Before eating, get medical advice.


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