Health Tips

Know these Green Tea Benefits

By Malvika Kashyap

May 2, 2022

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Green tea is manufactured from Camellia sinensis leaves and buds that have not gone through the same withering and oxidation process as black tea.

How green tea is made

Experiments on humans yielded mixed findings, with little evidence that green tea drinking  reduces cancer risk.

Cancer prevention

It shields cells from free radicals and beta-amyloid peptides, both of which may contribute to the development of Alzheimer's disease.

Alzheimer’s disease

Green tea has been shown to improve working memory and other cognitive functioning in several studies.

Working memory

It was discovered that those who drank at least 5 cups of green tea each day had a lower risk of death from cardiovascular disease.

Heart health

Green tea consumption was found to be associated with significant but minor decreases in total low-density lipoprotein cholesterol.

Lower cholesterol

According to a study of multiple research, catechins and caffeine in green tea may play a role in improving energy metabolism, which could lead to weight loss.

Weight loss

When tea extracts were administered topically, they induced anti-inflammatory effects. In addition, skin microcirculation in the afflicted areas improved.

Inflammatory skin

Green tea is thought to have a variety of health benefits. Always consult a physician before beginning any herb or supplement programme.


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