By Malvika Kashyap
May 12 2022
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Avocados are also referred to as alligator pear or butter fruit. They are, in fact, a type of berry. They thrive in hot climates.
Avocados contain vitamin C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
Avocados' monounsaturated fatty acids also aid in the absorption of other beneficial fat-soluble antioxidants like beta carotene.
Avocados are also high in phytochemicals and carotenoids, both of which may have anticancer properties.
Consuming beta sitosterol and other plant sterols on a regular basis may help maintain healthy cholesterol levels, which is important for heart health.
Avocados contain natural fibre, which can help prevent constipation, maintain digestive tract health, and reduce the risk of colon cancer.
Getting enough vitamin K from avocado can help with bone health by increasing calcium absorption and decreasing urinary calcium excretion.
Avocados contain a lot of folate. It aids in the prevention of homocysteine buildup, a substance that can impair circulation and nutrient delivery to the brain.
Avocados may have a variety of health benefits, including improved digestion and cancer prevention. However, you should consult with your doctor before consuming.
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