Health Tips

Avocado Benefits for health

By Malvika Kashyap

May 12 2022

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Avocados are also referred to as alligator pear or butter fruit. They are, in fact, a type of berry.  They thrive in hot climates.

What is Avocado?

Avocados contain vitamin C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.

Rich in nutrients

Avocados' monounsaturated fatty acids also aid in the absorption of other beneficial fat-soluble antioxidants like beta carotene.

Great for vision

Avocados are also high in phytochemicals and carotenoids, both of which may have anticancer properties.

Prevents cancer

Consuming beta sitosterol and other plant sterols on a regular basis may help maintain healthy cholesterol levels, which is important  for heart health.

Healthy heart

Avocados contain natural fibre, which can help prevent constipation, maintain digestive tract health, and reduce the risk of colon cancer.

Improving digestion

Getting enough vitamin K from avocado can help with bone health by increasing calcium absorption and decreasing urinary calcium excretion.

Prevents osteoporosis

Avocados contain a lot of folate. It aids in the prevention of homocysteine buildup, a substance that can impair circulation and nutrient delivery to the brain.

Reducing depression

Avocados may have a variety of health benefits, including improved digestion and cancer prevention. However, you should consult with your doctor before consuming.


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