By Malvika Kashyap
April 28, 2022
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Asparagus, scientifically known as Asparagus officinalis, is a lily family member. Green, white, and purple are some of the colours available for this popular vegetable.
Asparagus is a low-calorie vegetable rich in vital vitamins and minerals, particularly folate and vitamins A, C, and K.
Antioxidants such as vitamins C and E, flavonoids, and polyphenols are abundant in asparagus. This may lower your chances of developing a chronic illness.
Asparagus is abundant in fibre, which promotes regularity and digestive health while also lowering your risk of heart disease, high blood pressure, and diabetes.
Asparagus has a lot of folate (vitamin B9), a substance that helps prevent neural tube abnormalities during pregnancy.
Potassium is a mineral found in asparagus that can help decrease blood pressure.
Asparagus has a lot of characteristics that make it a good weight-loss food. It has a low calorie count, is high in water, and is high in fibre.
Asparagus is a healthy and delicious complement to any diet. It's low in calories and high in nutrients like fibre, folate, and vitamins A, C, and K, to name a few.
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