Health Tips

know these Asparagus Benefits

By Malvika Kashyap

April 28, 2022

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Asparagus, scientifically known as Asparagus officinalis, is a lily family member. Green, white, and purple are some of the colours available for this popular vegetable.

What is Asparagus?

Asparagus is a low-calorie vegetable rich in vital vitamins and minerals, particularly folate and  vitamins A, C, and K.

Many Nutrients

Antioxidants such as vitamins C and E, flavonoids, and polyphenols are abundant in asparagus. This may lower your chances of developing a chronic illness.


Asparagus is abundant in fibre, which promotes regularity and digestive health while also lowering your risk of heart disease, high blood pressure, and diabetes.

Improve Digestive Health

Asparagus has a lot of folate (vitamin B9), a substance that helps prevent neural tube abnormalities during pregnancy.

Support Healthy Pregnancy

Potassium is a mineral found in asparagus that can help decrease blood pressure.

Lower Blood Pressure

Asparagus has a lot of characteristics that make it a good weight-loss food. It has a low calorie count, is high in water, and is high in fibre.

Help to Lose Weight

Asparagus is a healthy and delicious complement to any diet. It's low in calories and high in nutrients like fibre, folate, and vitamins A, C, and K, to name a few.


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