Health Tips

Check these Soy Milk Benefits

By Malvika Kashyap

April 28, 2022

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This choice is one of the most popular milk alternatives on the market, made from soybeans or soy flour.

What is Soy Milk

Plain, unsweetened soy milk has 7 grammes of protein per cup. A glass of 2% dairy milk, for example, provides 8 grammes of protein.

Packs with Protein

Soy milk use is not associated to an increased risk of breast cancer and may even help to prevent it.

Breast Cancer

Eating or drinking soy products, such as soy milk, has been linked to a lower risk of prostate cancer.

Healthy for Men

Soy milk also aids in the absorption of calcium and iron. Calcium from your food is required by your body to maintain dense and strong bone tissue.

Calcium and Iron

Soy is high in protein, which is beneficial to vegans and anyone who eats a low-animal-protein diet. Soy is cholesterol-free and has a low fat content.

Soy Milk Is Vegan

If you're lactose intolerant, concerned about the environment, or simply don't care for the flavour of cow's milk, soy milk is a good substitute.


Know these Nitric Oxide Benefits

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