Check out these Walnuts Benefits

By Malvika Kashyap

April 27, 2022

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Walnuts are high in healthy fats, fibre, vitamins, and minerals, and that's only the start of how they can help you stay healthy.

What is Walnut?

Walnuts are high in antioxidants, which can assist your body battle oxidative damage, especially damage caused by "bad" LDL cholesterol, which promotes atherosclerosis.

Rich in Antioxidants

Walnuts are high in plant-based omega-3 fats, which may help to lower the risk of heart disease.

Source of Omega-3s

Walnuts include several plant chemicals and nutrients that may help reduce inflammation, which is a major cause of many chronic diseases.

Decrease Inflammation

Walnuts not only fuel you, but they help nourish the good bacteria in your gut. This improves intestinal health and may assist to lower illness risk.

Promotes a Healthy Gut

Walnut polyphenols may lower the chance of developing malignancies such as breast, prostate, and colorectal cancers.

Reduce Risk of Cancers

Although walnuts are high in calories, you may not absorb all of them. They may also assist you in controlling your appetite and hunger.

Weight Control

Walnuts may help control type 2 diabetes and minimise your chance of developing the disease by helping you maintain a healthy weight.

Manage Type 2 Diabetes

According to several studies, consuming 1 ounce (28 grammes) of nuts per day, such as walnuts, as part of a heart-healthy diet can help lower blood pressure.

Lower Blood Pressure

Walnuts include minerals that may protect your brain from harmful inflammation while also supporting good brain function as you age.

Good Brain Function

Walnut consumption on a regular basis may assist to mitigate the negative effects of poor dietary habits on sperm health.

Male Reproductive Health

Walnuts are a nut that is high in nutrients. They offer much more antioxidant activity and beneficial omega-3 fats than any other popular nut.


Benefits of Beetroots

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