By Paul Harris
March 26, 2022
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Chondrus crispus, sometimes known as sea moss, is a species of algae or seaweed. It grows largely between North America and Europe in the waters along the rocky Atlantic shores.
Many people swear by the health benefits of sea moss. It's crucial to remember, however, that many of the advantages of sea moss are based on anecdotal evidence.
Seaweeds are high in iodine, a vitamin essential for thyroid health. ssoftgroup.co.in
Supplemental seaweed boosted immune regulation and immunological response in salmon in one research.
Seaweeds are high in live bacteria and fibre, both of which are beneficial to a healthy gut flora.
Fiber-rich seaweeds and microalgae can help you feel satisfied and avoid overeating.
According to several research, seaweed lowers LDL (bad) cholesterol and works as a blood thinner, potentially lowering the risk of heart disease.
Fucoxanthin, a chemical found in seaweed, was proven to lower elevated blood sugar levels in one research.
It is used by some people as a traditional fertility treatment. This is something that scientists should look into more.
While the possible health advantages of sea moss are intriguing, it's worth noting that the majority of the research has focused on seaweed rather than sea moss.
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