What are  Sea Moss Benefits?

By Paul Harris

March 26, 2022

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Chondrus crispus, sometimes known as sea moss, is a species of algae or seaweed. It grows largely between North America and Europe in the waters along the rocky Atlantic shores.

What is sea moss?

Many people swear by the health benefits of sea moss. It's crucial to remember, however, that many of the advantages of sea moss are based on anecdotal evidence.

Potential Benefits

Seaweeds are high in iodine, a vitamin essential for thyroid health.

May support thyroid health

Supplemental seaweed boosted immune regulation and immunological response in salmon in one research.

May support immunity

Seaweeds are high in live bacteria and fibre, both of which are beneficial to a healthy gut flora.

May improve gut health

Fiber-rich seaweeds and microalgae can help you feel satisfied and avoid overeating.

May help support weight loss

According to several research, seaweed lowers LDL (bad) cholesterol and works as a blood thinner, potentially lowering the risk of heart disease.

May promote heart health

Fucoxanthin, a chemical found in seaweed, was proven to lower elevated blood sugar levels in one research.

blood sugar management

It is used by some people as a traditional fertility treatment. This is something that scientists should look into more.

Benefits for fertility

While the possible health advantages of sea moss are intriguing, it's worth noting that the majority of the research has focused on seaweed rather than sea moss.


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