By Malvika Kashyap
June 13, 2022
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Prawns are not only tasty, but they are also healthy. Because prawns are high in essential nutrients, vitamins, and minerals including protein, they have a number of health benefits.
Prawns are nutrient-dense, with calcium, phosphorus, potassium, vitamin A, vitamin E, and other vitamins and minerals.
They have a lot of vitamin B12, B6, and niacin in them. They're also high in iron, which helps red blood cell growth.
Contains a lot of protein – A high-protein diet will keep you fuller for longer and will help you feel more energised.
Prawns are a good source of low-fat protein. They are, nevertheless, high in unsaturated fats, also known as "healthy fats."
A good source of trace minerals - Prawns are high in trace minerals like zinc, iodine, and selenium.
Iodine is necessary for thyroid gland function, and zinc and selenium are beneficial to the immune system.
Prawns include a variety of macro and micronutrients. All of this adds up to an extremely healthy food that can be consumed by virtually anyone.
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