By Malvika Kashyap
June 13, 2022
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The root word "yuj" means "to yoke" or "to bind," which is where the name "yoga" comes from. The phrase itself has a variety of meanings, ranging from astrological alignment to nuptials.
Yoga appears to be especially beneficial for persons 65 and older who want to improve their flexibility. Aging brings with it a loss of suppleness.
Yoga is more than just a physical discipline. Meditation, breathing exercises, and auditory rituals like chanting and sound baths have all been demonstrated to reduce stress and tension.
Yoga, in various styles, intensities, and durations, has been shown to lower biochemical indicators of inflammation in a variety of chronic illnesses.
Yoga, in various styles, intensities, and durations, has been shown to lower biochemical indicators of inflammation in a variety of chronic illnesses.
Yoga has been shown to improve quality of life, raise immunity, improve balance, and improve cardiovascular function.
Yoga has been demonstrated to increase both the speed with which people fall asleep and the depth with which they sleep.
Yoga has been shown to increase bone health. Yoga can help you enhance your posture and body awareness, as well as your brain function.
Yoga encompasses a wide range of activities, the majority of which do not include physical exertion and instead rely on meditative techniques.
Summary
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