Health Tips

Watermelon Nutrition Facts

By Malvika Kashyap

May 4, 2022

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Watermelon is safe to eat in moderation for diabetics who follow their doctor's advise. It's sugar-free. A cup of chopped watermelon has only about 10 grammes of sugar.

Can diabetics eat watermelon?

Watermelon extract was found to lower blood pressure in and around the ankles of middle-aged persons with obesity and early hypertension, according to researchers.

Blood Pressure

Watermelon is one of the healthiest fruits to eat if you're attempting to lose weight because it contains 90% water. Only 30 calories are in a 100g serving

Good for losing weight

Certain antioxidants in the lungs, such as vitamin C, may lower the risk of developing asthma.

Asthma Prevention

Watermelon is high in water and also contains some fibre. These nutrients aid in the maintenance of a healthy gut by reducing constipation and supporting bowel regularity.


Vitamin C is found in watermelon, and it is required by the body for collagen production. Collagen is required for cell structure as well as immune system function.

Skin Care

Watermelon has vitamin C, which may help to prevent cancer by fighting free radicals. Lycopene consumption has also been related to a decreased incidence of prostate cancer  in other studies.


Diuretic medicines are used by certain people to assist them to remove excess water and  salt from their bodies. 

Diuretic Properties

Most people are unaffected by moderate amounts of watermelon,  but some may experience indications of an allergic reaction.  Medical guidance is essential.


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