By Malvika Kashyap
May 4, 2022
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Watermelon is safe to eat in moderation for diabetics who follow their doctor's advise. It's sugar-free. A cup of chopped watermelon has only about 10 grammes of sugar.
Watermelon extract was found to lower blood pressure in and around the ankles of middle-aged persons with obesity and early hypertension, according to researchers.
Watermelon is one of the healthiest fruits to eat if you're attempting to lose weight because it contains 90% water. Only 30 calories are in a 100g serving
Certain antioxidants in the lungs, such as vitamin C, may lower the risk of developing asthma.
Watermelon is high in water and also contains some fibre. These nutrients aid in the maintenance of a healthy gut by reducing constipation and supporting bowel regularity.
Vitamin C is found in watermelon, and it is required by the body for collagen production. Collagen is required for cell structure as well as immune system function.
Watermelon has vitamin C, which may help to prevent cancer by fighting free radicals. Lycopene consumption has also been related to a decreased incidence of prostate cancer in other studies.
Diuretic medicines are used by certain people to assist them to remove excess water and salt from their bodies.
Most people are unaffected by moderate amounts of watermelon, but some may experience indications of an allergic reaction. Medical guidance is essential.
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