By Malvika Kashyap
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Although the idea behind Padmasana may seem straightforward, the position is considered to be intermediate to advanced and may not be suitable for novices.
Lotus Pose is a sitting position that is best for meditation and concentration since it involves crossing your legs and keeping your spine straight up and down.
There is a strong religious connection between Padmasana and Buddhism. Padmasana, which means lotus pose in Sanskrit, is derived from the phrases padma and sana (meaning seat or throne)
Interestingly, one of Buddhism's most well-known symbols is the lotus, a sacred aquatic plant that is also one of the Eight Auspicious Symbols.
Benefits of Lotus Pose 1. Opens up the hips 2. Stretches the ankles and knees 3. Calms the brain ------
Benefits of Lotus Pose 4. Increases awareness and attentiveness 5. Keeps the spine straight 6. Helps develop good posture
Benefits of Lotus Pose 7. Eases menstrual discomfort and sciatica 8. Helps keeps joints and ligaments flexible 9. Stimulates the spine, pelvis, abdomen, and bladder
So friends, these are the Health Benefits of Padmasana (Lotus Pose). If you practice it well in daily life then you will certainly see the benefits of it.
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