By Malvika Kashyap
May 22, 2022
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Swimming is the fourth most popular activity in the United States, according to Trusted Source. But why is that? Swimming laps on a regular basis might provide a number of advantages.
You use most of your muscle groups to move your body through the water, regardless of the stroke you choose.
Your circulatory system is receiving a solid workout with your muscles. Swimming strengthens your heart and lungs.
Swimming is an excellent sport for those with asthma because of the humid air of indoor pools.
Swimming is an effective calorie burner. Swimming laps at a slow or moderate pace burns about 423 calories per hour for a 160-pound person.
Swimming has the potential to improve your sleep quality. Participants with insomnia reported an improvement in both their quality of life and their sleep.
After participating in a 12-week aquatic programme, a small group of dementia patients reported an improvement in mood.
In a study of 101 adults, 44 said they were slightly unhappy and stressed out by their fast-paced lives. After swimming, the number of participants dropped to 8
While swimming is generally considered safe during pregnancy, some women may experience exercise restrictions owing to pregnancy problems.
Swimming may also be a more cost-effective workout alternative than certain others, such as cycling. Many pools have affordable membership fees.
To begin swimming, you'll need to first locate a pool in your area. Lap swimming, water aerobics, and aqua-jogging are all available at many gyms and community centres.
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