Health Care

Short Guide on 7+ Benefits of Walking

By Malvika Kashyap

June 6, 2022

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Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life.

Walking is a low-cost activity that is simple to incorporate into your regular routine. To begin walking, all you need is a good pair of walking shoes.

You can burn calories by walking. Calories burned can assist you in maintaining or losing weight. A calorie calculator can help you figure out how many calories you've burned.

Walking for at least 30 minutes five days a week can cut your risk of coronary heart disease by 19%.  Your risk may be reduced even further if you increase the length or distance of your daily walks.

A tiny study indicated that walking for 15 minutes three times a day (after breakfast, lunch, and dinner) improved blood sugar levels more than walking for 45 minutes at another time.

Walking can help protect your knees and hips, as well as your joints.  Because it lubricates and strengthens the muscles that support the joints,  it is beneficial.

Walking can help you from catching a cold or the flu. To reap these benefits, try going for a daily stroll.

Walking enhances the flow of oxygen throughout the body. It can also raise cortisol, epinephrine, and norepinephrine levels.  These are the hormones that help you feel more energised.

Walking is beneficial to your mental health. It has been shown in studies to aid with anxiety, depression,  and a bad mood. It can also help with self-esteem and social withdrawal symptoms.

Walking at a quicker speed may help you live longer.  Researchers discovered that walking at a moderate pace lowered the chance of death by 20% when compared to walking slowly.

The muscles in your legs can be strengthened by walking. Walk in a hilly location or on an incline treadmill to gain additional strength. Alternatively, look for routes that include stairwells.

Walking might help you clear your mind and think more creatively.  When you're stuck on a problem at work, try organising a walking meeting with your coworkers.

Walking can be used to meet the daily exercise requirements for persons of all ages and fitness levels Choose a walking route & a daily step goal that are good for your age  & level of fitness


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