Read these Benefits of Cold Showers

By Malvika Kashyap

April 26, 2022

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Showers with water temperatures below 70°F are known as cold showers. It is not a primary treatment for any ailment, although  it may aid with symptom reduction and overall health.

What is Cold Shower?

Endorphins, generally known as happiness hormones, are released as well. This has the impact of promoting sentiments of happiness and optimism.

Increases endorphins

Obese people cannot lose weight by simply taking cold showers without modifying their other lifestyle patterns. A cold shower 2 or 3 times per week, may help to boost metabolism.

Improves Metabolism

Cold showers, when used on a regular basis, can improve the efficiency of our circulatory system. Cold showers have also been said to improve the appearance of some people's skin.

Improves circulation

Leukocytes are stimulated by the shock of cold water in the circulation. Taking cold showers can boost your immunity to common illnesses such as colds and flu.

Fight off Common Illnesses

Cold shower habit is beneficial for most people, the habit takes some getting used to.  The body may be taxed by the process of getting used to it.


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