Health Tips

Puffed Rice is Good for Weight Loss

By Malvika Kashyap

May 2, 2022

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Puffed rice is known by many different names in India, including murmura, kurmura, mumra, and muri.

What is Puffed Rice?

Many people on the subcontinent eat it as a frequent snack. However, it is less well recognised that this high-carbohydrate diet can  help you lose weight.

Is Puffed Rice  Good for Weight Loss? YES, puffed rice is good for weight loss. Puffed rice is rich in complex carbohydrates and can help break down fats.

The fact that it is minimal in calories and fat content makes it an excellent choice. It contains no cholesterol and is high in dietary fibre.

It aids digestion and is said to boost metabolism. Puffed rice not only checks all the boxes for losing weight, but it also helps to prevent constipation and acidity.

Puffed rice contains several minerals like Magnesium, Calcium, Thiamin, Riboflavin, Niacin, Natrium, Kalium, Iron, and vitamins D and B-6.

The best part is that carbohydrates provide you adequate energy and keep your hunger at bay, which is something that people on diets for weight loss typically complain about.


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