Health Tips

Palm Fruit Benefits for Health

By Malvika Kashyap

May 15 2022

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Other names for the palmyra palm include Nungu, Tala Palm, and Toddy Palm. The plant is native to the subcontinent of India and  Southeast Asia

Where is Palm fruit found

The flesh of the fruit can be applied to the affected area to provide relief from heat rashes and prickly heat.

Relieve skin problems

Nungu is a natural cure for a variety of stomach and digestive issues. It aids in the relief of constipation and the promotion of regular bowel motions.

Digestive problems

Anti-inflammatory and antioxidant activities are found in palm fruit. It's used to cure nausea, vomiting, and worm infestation, among other things.

Home remedy

Nungu is a natural coolant that aids in bodily cooling throughout the heat.  It quenches thirst and gives you the energy you need to go  through the day

Cools the body

It is a healthy alternative to artificial sugar and so aids in the prevention of diabetes. Patients should, however, eat palm sugar in moderation.


The fruit has a high water content, which helps to reduce frequent nibbling and keeps your stomach filled for longer.

Reduces weight

Palm jaggery's natural medicinal component aids to relieve headaches. You can get relief from migraines by taking 1 teaspoon of palm jaggery.

Heals migraines

Nungu are subglobose and clumped together. The ripened outer layer fruit can be eaten raw or cooked. Before eating, get medical advice.


Benefits of Dragon Fruit

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