By Malvika Kashyap
April 28, 2022
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By stimulating the pleasure regions of the brain, kissing causes your brain to release a mix of hormones that leave you feeling oh so fantastic.
Kissing your partner can help you feel more satisfied in your relationship, and it's especially crucial in long-term partnerships.
Kissing and other forms of loving communication, such as hugging and saying "I love you," have an impact on stress-related physiological processes.
There's nothing like a kiss and a little affection to help you relax. Oxytocin reduces anxiety while also increasing relaxation and well-being.
When your blood arteries dilate, your blood flow rises, lowering your blood pressure immediately. Kissing is therefore beneficial for the heart, both literally and metaphorically!
Dilated blood vessels and enhanced blood flow can aid in the relief of cramps. It might be worth it to get your smooch on while you're having a difficult period.
Kissing can also help you avoid headaches by reducing tension, which is a recognised headache causer.
By exposing you to fresh bacteria that enhance your immune system, swapping spit can boost your immunity.
Because stress exacerbates allergic reactions, kissing's stress-relieving effect may also help to lessen allergic responses.
According to a 2009 study, couples who increased the frequency of romantic kissing saw a reduction in total serum cholesterol.
Saliva lubricates your mouth, assists swallowing, and keeps food particles from clinging to your teeth, which can help prevent cavities and tooth decay.
Kissing might include anywhere between two and 34 facial muscles. Kissing frequently and utilising these muscles on a regular basis functions as a facial workout.
Calories are also burned by using those face muscles. Depending on how passionately you kiss, you can burn anywhere from 2 to 26 calories every minute.
Kissing can be beneficial to your emotional and physical well-being, regardless of who you're kissing.
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