Apple Cider Vinegar Benefits

By Malvika Kashyap

April 29, 2022

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Crushing apples and squeezing off the juice produces apple cider vinegar. Salad dressings, marinades, food preservatives, and chutneys all contain it.

What is Apple cider vinegar

Apple cider vinegar is largely apple juice, but the sugar in the juice is converted to alcohol when yeast is added. Fermentation is the term for this procedure.

How  apple cider vinegar works

Vinegar's acetic acid may inhibit enzymes that aid in the digestion of starch. Taking apple cider vinegar may reduce the blood sugar increase that occurs after eating starchy foods.

Blood sugar

Satiety (the sense of being full) is increased by apple cider vinegar, which is beneficial for sticking to a balanced diet.

Weight loss

Apple cider vinegar is excellent for preventing diabetes. As a result, if you have a family history of diabetes, you should drink apple cider vinegar to lower your risk.


When you drink apple cider vinegar for digestion, your body produces more acid. As a result, normal digestion is achieved.


The blood pressure rises when the blood vessels contract. Because apple cider vinegar relaxes the arteries, blood pressure does not rise.

Blood pressure

Back in the day, apple cider vinegar was used to disinfect wounds and treat fungus. It's still a fantastic approach to cure and prevent infection.

Kills bacteria

Acne is treated and reduced using apple cider vinegar. It promotes the health of your hair and minimises frizz.

Skin and hair

Drink a glass of water with 1-2 teaspoons of apple cider vinegar in it. However, you should first contact with your physician.


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