Jeera Water Benefits For Your Health

By Malvika Kashyap

May 16, 2022

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Cumin, or jeera as we call it in India, is an essential spice that we always have on hand in our kitchens.

Healthy Jeera

It aids in the secretion of chemicals that enhance your metabolism, such as carbs, glucose, and fat-breaking enzymes.

Improves Metabolism

Jeera is high in potassium and iron, which aids in the development of your immune system. It also has antimicrobial qualities and is high in antioxidants.

Boosts Immunity

Jeera water is high in minerals including calcium, potassium, manganese, and selenium, which give the skin a healthy glow and aid in skin renewal.

Healthier Skin

The anti-inflammatory properties of jeera water aid in the relief of pain from different illnesses such as abdominal and stomach issues.


It's a natural antioxidant that's good for not just protecting the heart but also treating a variety of heart problems.

Improves Cardiac Health

Jeera water can help regulate the cycle by causing the uterus to contract, allowing any retained blood to be released.

Regulates Periods

Jeera has antibacterial characteristics that help clear up acne and prevent future breakouts by fighting bacteria that cause pimples.

Clears up Acne

Just one glass of jeera water a day can improve your general health, including your heart, stomach, hair, and skin. However, consult your doctor before consuming.


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