By Sagar Wazarkar
March 16, 2022
Note अगले स्लाइड पर जाने के लिए, या फिर विज्ञापन स्किप करने के लिए स्क्रीन को टच करें
Sleep is crucial for a variety of reasons, but scientists warn that too much sleep might be harmful to your brain.
According to specialists in Washington, D.C., getting too much sleep can actually impair your cognitive function.
People who slept less than 4.5 hours per night and those who slept more than 6.5 hours per night both had a higher risk of cognitive deterioration over time, according to the researchers.
They also discovered that sleep length has the same effect on the brain as ageing.
Adults should sleep between 4.5 and 6.5 hours every night, This is ideal sleep, according to the experts.
Sleep, according to one idea, helps our brain flush out dangerous proteins that accumulate during the day.
100 research participants who slept for greater periods of time may have had health problems.
Sleep is a complicated process. For you to fall asleep and wake up, many regions of your brain must operate together.
It is more difficult to sleep or achieve good sleep when these areas of the brain are impaired.
Hope you got the importance of sleep and it's ideal duration. Share this story with your friend and relative who sleeps longer.
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