By Malvika Kashyap
July 9, 2022
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Whatever the cause of your stuffy nose, there are simple ways to fix it. These actions will help you feel and breathe better right away.
A humidifier can help relieve nasal congestion and lessen sinus pain quickly and easily. The device changes water into moisture, which slowly permeates the air and raises the room's humidity.
It's possible that taking a shower will thin out the mucus in your nose and lessen inflammation. Your breathing may become more regular, at least temporarily, after taking a hot shower.
The mucus in your nasal passages can be made thinner by maintaining optimal hydration levels, which will force the mucus out of your nose and relieve sinus pressure.
Use saline, a saltwater solution, to increase hydration. The amount of moisture in your nostrils can be increased by using a nasal saline sprayTrusted Source.
You can use a neti pot to clear out your blocked nostrils, however it's not the most glamorous task. The purpose of a neti pot is to clear mucus and liquids from your nasal passages.
By widening the nasal airways from the outside, a warm compress may help with some nasal congestion symptoms.
Other over-the-counter (OTC) drugs may help clear your nasal passages and provide relief if you have a clogged nose.
Blood vessels in your sinuses become inflamed when you have nasal congestion, often known as a stuffy nose.
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