Health Tips

How to  Improve Eyesight?

By Malvika Kashyap

July 9, 2022

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One of the numerous ways you may enhance your vision and avoid accidents or illnesses that could impair it is by getting routine eye exams.

For optimal eye health, foods high in omega-3 fatty acids like salmon and flaxseed are also advised. ___________

Zeaxanthin and lutein are also available as supplements. These carotenoids enhance the macula's pigment density and absorb ultraviolet and blue light, which protect the macula from damage.

Regularly checking your blood sugar levels and maintaining a healthy weight will reduce your risk of getting type 2 diabetes and all of its problems.

Antihypertensive drugs, exercise, and a heart-healthy diet are all effective ways to lower high blood pressure.

Wearing the proper eye protection is essential, whether you're playing racquetball, working in your garage, or conducting a science experiment in class.

You should take a 20-minute break from staring at your computer and spend the next 20 seconds looking at something 20 feet away.

Your chance of developing cataracts and age-related macular degeneration is significantly increased by smoking.

In addition, you should change your contact lenses as directed by the manufacturer or your physician. Bacterial infections of the eyes can be caused by germs in your contact lenses.

Even while you might not think of cleaning your hands, eating your vegetables, or maintaining a healthy weight as important steps toward better eyesight, they all matter.


Benefits of VItamin E for you

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