Health Care

Benefits of Eating Soaked Almonds

By Malvika Kashyap

June 7, 2022

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In terms of texture, flavour, and nutrient availability, soaked almonds outperform raw almonds. Soaking softens the almonds' outer covering, allowing for better digestion of the nutrients.

Almonds that have been soaked are beneficial to your digestive system, brain, and other organs. We've compiled a list of some of this 'wonder food's most crucial medical properties.

Almonds contain phytic acid, which has been proven to have antioxidant qualities that may aid in cancer prevention.

By aiding the entire digestive process, soaked almonds might make your meal digestion smoother and faster. It's easier to digest after soaking.

Regularly eating soaked and peeled almonds in the morning as part of a low-calorie diet has various advantages,  including weight loss and a reduction in bad (LDL) cholesterol levels.

Regular ingestion and application of soaked almonds to the skin may be beneficial to your skin,  yet there is inadequate evidence to support this claim.

Almonds are a good source of folate, which is beneficial during pregnancy. Folate supplementation helps during labour and protects  the baby against neural tube and congenital heart problems.

Omega-6 and omega-3 fatty acids are also found in almonds.  According to research, these fatty acids may aid in brain growth.

It enhances the health of the hearth. Almonds are high in potassium, magnesium, and plant protein.  These nutrients are excellent for reducing heart disease and stroke.

Consumption of soaked almonds may aid in the enhancement of your metabolism, resulting in an increase in energy levels.

One of the leading causes of stroke, heart attacks, and cardiac arrest is high blood pressure. Almonds include magnesium, which may assist to reduce the risk of arterial congestion.

Almonds that have been soaked can help you maintain a healthy blood sugar level. Almond eating enhances lipid profile and glycemic management, according to research.

Constipation may be helped by the insoluble fibre in soaked almonds.  It helps to control bowel movements in the colon, minimising constipation symptoms.

Soaked almonds are a better choice than raw or roasted almonds.  The soaking method improves digestibility while also increasing nutritional absorption.


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