Dry Brushing Benefits You Should Know

By Malvika Kashyap

April 26, 2022

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Dry brushing is an Ayurvedic treatment that has been practised for millennia. It's thought to have a variety of health benefits.

What is dry brushing?

Dry brushing may aid in the removal of toxins from your body. It may also assist you in unwinding. There isn't much evidence to back up the benefits of dry brushing.

Release Toxins

The lymphatic system aids in the battle against infection. Fluids circulate throughout the body and are filtered by lymph nodes.

Lymphatic System

Dry, dead skin cells can be brushed away with the coarse bristles. Your skin will be smoother and softer as a result of this.


Dry brushing can help you feel relaxed in the same way that a massage can. Dry brushing should be done in a dark, quiet environment to get the most out of this advantage.


Dry brushing, which has comparable effects on the body to massage, can help to minimise the  appearance of cellulite.


Before dry brushing, see your doctor if you have a skin problem such as psoriasis. Brushing over or around an open wound or infection  should be avoided.


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