By Malvika Kashyap
April 27, 2022
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The dragon fruit, sometimes called pitahaya or strawberry pear, is a tropical fruit with a bright red exterior and a sweet, seed-speckled pulp.
Dragon fruit is low in calories but high in vitamins, minerals, and plant chemicals including polyphenols, carotenoids, and betacyanins, which are all good to the body.
Vitamin C, beta-carotene, lycopene, and betalain are antioxidants found in dragon fruit. Antioxidant-rich diets have been related to a lower risk of chronic disease in studies.
With 7 grammes of fibre per serving, dragon fruit is a good choice for achieving your daily fibre requirements.
The formation of beneficial bacteria in the gut, which is linked to a healthy gastrointestinal system, may be aided by dragon fruit.
The high vitamin C and carotenoids content of dragon fruit may have immune-boosting qualities.
Iron and vitamin C are found in dragon fruit, a combination that may help your body absorb this crucial mineral.
Magnesium, a mineral required for over 600 metabolic activities in the body, is abundant in dragon fruit.
It tastes great, adds a splash of colour to your meal, and provides important nutrients, prebiotic fibres, and plant chemicals in a low-calorie serving.
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