By Malvika Kashyap
April 30, 2022
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Chocolate is a confection produced from cocoa, vegetable fats, and sugars. It is high in nutrients that are beneficial to your health.
Dark chocolate contains flavanols that lower risk factors related with insulin resistance. In the long run, these may lower the risk of diabetes.
Dark chocolate has anti-inflammatory and antihypertensive characteristics that can aid with blood pressure control.
Dark chocolate's antioxidants enhance blood flow to the skin and protect it from sun damage and UV (ultraviolet) rays.
People who ate dark chocolate for a week had better endothelium function and reduced blood pressure, according to the study.
There are roughly four grammes of fibre in a tiny amount of dark chocolate (about an ounce), which is very important for our health.
According to a study, people who ate 85 percent dark chocolate on a daily basis had a better overall mood.
The serving size for dark chocolate is 30 to 60 grammes. But, in moderation, it's a lot of fun.
One of life's most luxurious indulgences is chocolate. It doesn't matter how you like it. However, before consuming, it is recommended that you get medical consultation.
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