Health Tips

Dark Chocolate Benefits

By Malvika Kashyap

April 30, 2022

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Chocolate is a confection produced from cocoa, vegetable fats, and sugars. It is high in nutrients that are beneficial to your health.

What is a dark chocolate compound?

Dark chocolate contains flavanols that lower risk factors related with insulin resistance. In the long run, these may lower the risk of diabetes.

Reduce the Risk of Diabetes

Dark chocolate has anti-inflammatory and antihypertensive characteristics that can aid with blood pressure control.

Protects Heart

Dark chocolate's antioxidants enhance blood flow to the skin and protect it from sun damage and  UV (ultraviolet) rays.

Protects skin from  sun damage

People who ate dark chocolate for a week had better endothelium function and reduced blood pressure, according to the study.

Lower Blood Pressure

There are roughly four grammes of fibre in a tiny amount of dark chocolate (about an ounce), which is very important for our health.

High in fiber

 According to a study, people who ate 85 percent dark chocolate on a daily basis had a better overall mood.

Enhances your mood

The serving size for dark chocolate is 30 to 60 grammes. But, in moderation, it's a lot of fun.

Should you eat dark chocolate every day?

One of life's most luxurious indulgences is chocolate. It doesn't matter how you like it. However, before consuming, it is recommended that you get medical consultation.


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