Food Guide

Best Vegetables For Weight Loss

By Vanshika Navlani

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If you want to loose weight with the help of eating right veggies then here is the list of the 6 best vegetables for weight loss.

1. Spinach It is considered as a best vegetables for weight loss. It contains low calorie and moderate amount of fibre.

2. Cauliflower It contains antioxidants, vitamins, minerals, and moderate fibre which are helpful in weight loss.

3. Bottle Gourd (Lauki) According to research, bottle gourd is easily digestible and aids in weight loss.

4. Capsicum It contains vitamin C which controls the stress chemicals that cause overeating, that helps in weight loss.

5. Cucumber Because they are low in calories and fat, cucumbers are a great weight-loss vegetables.

6. Beetroot It contains an antioxidant called betalains, which supports the liver and kidneys while detoxifying and promoting weight reduction.

If you consider adding these vegetables in your diet plan, then I am sure that it will help in your weight loss journey.  Eat Healthy, Stay Health!


best fruits for weight loss

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