Health Tips

Best Guide on Gomukhasana (Cow Face Pose)

By Malvika Kashyap

June 2, 2022

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Gomukhasana successfully maintains your body, can improve your physical and emotional well-being, and can boost your mood and bring in more optimism.

Yoga poses offer optimism and excellent health to our lives by connecting our body, mind, and soul. Gomukhasana is one such powerful yoga pose.

We gain from Gomukhasana because it improves our posture. It extends the arms, shoulders, chest, armpits, and hips while allowing for a full range of shoulder motion.

Gomukhasana Benefits There are several health benefits of Gomukhasana:  Check out the list below

If you have a shoulder, neck, or knee ailment, avoid this position. Pay close attention to how this pose feels on your knees and adjust your props accordingly.


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