Best 6 Health Benefits of Sweet Potatoes

By Prashika Ingle

March 25, 2022

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Potatoes are high in fibre, vitamins, and minerals and are a starchy root vegetable. Antioxidants protect your body from free radical damage and  chronic disease.

Highly Nutritious

Sweet potatoes are high in fibre and antioxidants, which help to encourage the growth of beneficial gut flora and  maintain gut health.

Promote Gut Health

Anthocyanins and other antioxidants may protect against certain malignancies, according to animal and test-tube study. Human studies,

It's possible that it has  anti-cancer properties.

Beta-carotene and anthocyanins, antioxidants found in sweet potatoes,  may help prevent vision loss and  enhance eye health.

Support Healthy Vision

Sweet potatoes have been found in animal tests to boost brain function by lowering inflammation and delaying mental decline.

May Enhance Brain Function

Sweet potatoes are high in beta-carotene, a carotenoid that can be converted to vitamin A and is beneficial to your immune system and digestive health.

May Support  Your Immune System

Sweet potatoes are a flexible carbohydrate that can be used in both sweet and savoury meals, making them  a great choice for most individuals.


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