By Prashika Ingle
March 25, 2022
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Potatoes are high in fibre, vitamins, and minerals and are a starchy root vegetable. Antioxidants protect your body from free radical damage and chronic disease.
Sweet potatoes are high in fibre and antioxidants, which help to encourage the growth of beneficial gut flora and maintain gut health.
Anthocyanins and other antioxidants may protect against certain malignancies, according to animal and test-tube study. Human studies,
Beta-carotene and anthocyanins, antioxidants found in sweet potatoes, may help prevent vision loss and enhance eye health.
Sweet potatoes have been found in animal tests to boost brain function by lowering inflammation and delaying mental decline.
Sweet potatoes are high in beta-carotene, a carotenoid that can be converted to vitamin A and is beneficial to your immune system and digestive health.
Sweet potatoes are a flexible carbohydrate that can be used in both sweet and savoury meals, making them a great choice for most individuals.
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