Health Tips

Manuka Honey Benefits for Health

By Malvika Kashyap

April 28, 2022

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Manuka honey is a monofloral honey made mostly from the nectar of one type of manuka tree flower.

What is Manuka honey?

Because manuka honey is heavy in sugar, you should not consume more than 2 tablespoons per day.

How much  Manuka honey is too much?

Take your manuka honey whenever you choose, or try taking it only once a day in the morning and once a night.

When is it best to consume Manuka honey?

The antioxidant and antibacterial properties of manuka honey are important in wound healing.

Helps treat wounds

Honey has anti-inflammatory properties and can battle bacteria that cause sore throats.

Helps with sore throats

Its potent anti-inflammatory and antibacterial effects can help moisturise skin, reduce inflammation, and keep bacteria at bay.

Helps treat acne

According to several studies, when used in conjunction with standard treatment, manuka honey can speed up the healing of diabetes-related ulcers.

Helps treat ulcers

Chewing Manuka honey was found to be more effective than sugar-free gum in decreasing plaque and gingival bleeding.

Helps with oral health

Manuka honey isn't a panacea, but it can be taken in conjunction with other treatments under  the supervision of a doctor.


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