Health Benefits of Turmeric

By Malvika Kashyap

April 27, 2022

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Curcumin, a chemical found in turmeric, has potent anti-inflammatory and antioxidant properties.

Bioactive compounds

Curcumin has antioxidant properties, but further research is needed to establish these advantages.

Rich in Antioxidants

Curcumin increases levels of the brain hormone BDNF, which promotes the creation of new neurons and may aid in the prevention of several degenerative brain diseases.

Brain-derived neurotrophic

Curcumin has anti-inflammatory properties that help to prevent heart disease. It also functions as an anti-inflammatory and antioxidant.

Heart Health

Curcumin causes many molecular changes that may aid in the prevention and treatment of cancer.

Prevent cancer

Curcumin was found to be just as effective as Prozac in treating depression symptoms in a trial of 60 persons.

Lower depression

Turmeric, particularly its most active ingredient, curcumin, has a long list of scientifically documented health advantages, including the ability to promote heart health.


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