Benefits of Pomegranate Juice

By Malvika Kashyap

April 26, 2022

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Pomegranates are low in calories and fat, but abundant in fibre, vitamins, and minerals when eaten whole.  They even have some protein in them.

Packed with nutrients

Pomegranates are high in antioxidants, which aid to protect your cells from free radical damage.

Rich in antioxidants

Pomegranate has been shown to have cancer-fighting properties. It appears to limit tumour development and spread while also reducing inflammation.

Anticancer properties

Reduce heart-related chest pain by reducing plaque formation,  which can contribute to heart attacks and strokes.

Heart Health Benefits

Pomegranate compounds, potentially due to their antioxidant characteristics, may aid in the reduction of kidney stones.

Support urinary health

Pomegranate compounds may help safeguard brain health, particularly in the cases of Alzheimer's disease, Parkinson's disease, and brain damage recovery.

Good for your brain

Pomegranate components may help to support good gut bacteria and minimise digestive irritation.

Supports digestive health

Despite the absence of human studies on some of these possible benefits, it's safe to conclude that pomegranate is a delicious and nutritious addition to your diet.


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