By Malvika Kashyap
April 26, 2022
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Pomegranates are low in calories and fat, but abundant in fibre, vitamins, and minerals when eaten whole. They even have some protein in them.
Pomegranates are high in antioxidants, which aid to protect your cells from free radical damage.
Pomegranate has been shown to have cancer-fighting properties. It appears to limit tumour development and spread while also reducing inflammation.
Reduce heart-related chest pain by reducing plaque formation, which can contribute to heart attacks and strokes.
Pomegranate compounds, potentially due to their antioxidant characteristics, may aid in the reduction of kidney stones.
Pomegranate compounds may help safeguard brain health, particularly in the cases of Alzheimer's disease, Parkinson's disease, and brain damage recovery.
Pomegranate components may help to support good gut bacteria and minimise digestive irritation.
Despite the absence of human studies on some of these possible benefits, it's safe to conclude that pomegranate is a delicious and nutritious addition to your diet.
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