By Malvika Kashyap
June 22, 2022
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Guava fruits are incredibly high in fibre, vitamin C, potassium, and antioxidants. They have numerous health advantages thanks to this exceptional nutrient content.
Lower Blood Sugar Levels In diabetics or those at risk, guava extract may help with better blood sugar regulation.
By lowering blood pressure, lowering bad cholesterol, and raising good cholesterol, guava fruit or leaf extract may have a beneficial effect on heart health.
Daily consumption of guava leaf extract may help lessen cramping and other uncomfortable menstrual symptoms.
A great source of dietary fibre is guavas. Guavas and guava leaf extract can be consumed to treat or prevent diarrhoea and constipation.
Guavas are high in fibre and low in calories, so they may make you feel full and help you lose weight.
Anticancer Effect Guava has a lot of antioxidants, which may stop the formation and development of cancer cells.
One of the best food sources of vitamin C is guavas. For defence against disease and infections, it's crucial to maintain optimum levels of this vitamin.
Guava leaf extract may be able to treat acne, and the antioxidants and vitamins in guavas can help slow down the ageing process of your skin.
Guavas are wonderfully tasty and full with vitamins. This tropical fruit is a great complement to a balanced diet because it is high in fibre and low in calories.
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