Benefits of Broccoli You Should Know

By Malvika Kashyap

April 27, 2022

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Broccoli is a good source of fibre, vitamins, and minerals. The nutritious makeup of the vegetable may be affected by different cooking methods.

Vitamins & Minerals

Broccoli has a number of powerful antioxidants that may help your body's cells and tissues stay healthy.


Broccoli contains various bioactive chemicals that have been shown in animal and test-tube experiments to have anti-inflammatory properties.

Reduced Inflammation

Several studies have suggested that cruciferous vegetables, such as broccoli, may help to prevent cancer.

Protect Against Cancer

Broccoli may help diabetics control their blood sugar levels. This is most likely due to the antioxidant and fibre content of the fruit.

Blood Sugar Control

Broccoli consumption may help with bowel regularity and gut microbes, though additional research is needed.

Healthy Digestion

Specific bioactive chemicals found in broccoli have been shown in animal tests to have a protective impact on brain tissue.

Healthy Brain Function

Sulforaphane, a substance present in broccoli, may help to slow down the ageing process.

Slow the Aging

Broccoli is a nutrient-dense vegetable that can help you live a healthier life by reducing inflammation, increasing blood sugar control, boosting immunity, and encouraging heart health.


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