By Malvika Kashyap
April 26, 2022
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Shilajit is a sticky material that is mostly found in Himalayan rocks. It emerges from the slow breakdown of plants over centuries.
Ayurvedic medicine frequently uses shilajit. It's a safe and effective supplement that can help you improve your overall health and well-being.
The fulvic acid in shilajit is thought to prevent aberrant tau protein accumulation and reduce inflammation, perhaps reducing Alzheimer's symptoms.
When compared to the placebo group, subjects who received purified shilajit had considerably greater testosterone levels.
Shilajit pills may assist raise energy levels by naturally increasing your body's mitochondrial function.
Shilajit consumption on a daily basis may help you live longer, age more gracefully, and have better overall health.
Many ailments linked with higher altitudes are thought to be alleviated by shilajit.
Shilajit improves the motility of sperm. Sperm motility is the capacity of sperm in a sample to move about freely, and it is a key aspect of fertility.
Shilajit is taken in doses of 300 to 500 mg per day. Before using shilajit, consult your doctor.
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