Shilajit Benefits You Should Know

By Malvika Kashyap

April 26, 2022

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Shilajit is a sticky material that is mostly found in Himalayan rocks. It emerges from the slow breakdown of plants over centuries.

What is shilajit?

Ayurvedic medicine frequently uses shilajit. It's a safe and effective supplement that can help you improve your overall health and well-being.

Shilajit benefits

The fulvic acid in shilajit is thought to prevent aberrant tau protein accumulation and reduce inflammation, perhaps reducing Alzheimer's symptoms.

Alzheimer’s disease

When compared to the placebo group, subjects who received purified shilajit had considerably greater  testosterone levels.

Low testosterone level

Shilajit pills may assist raise energy levels by naturally increasing your body's mitochondrial function.

Chronic fatigue syndrome

Shilajit consumption on a daily basis may help you live longer, age more gracefully, and have better overall health.


Many ailments linked with higher altitudes are thought to be alleviated by shilajit.

High altitude sickness

Shilajit improves the motility of sperm. Sperm motility is the capacity of sperm in a sample to move about freely, and it is a key aspect of fertility.


Shilajit is taken in doses of 300 to 500 mg per day. Before using shilajit, consult your doctor.


Deep Breathing Benefits

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