5+ Health Benefits of Ginger Tea

By Malvika Kashyap

April 26, 2022

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Ginger tea can be made by boiling the root in water. It has a spicy and strong flavour. It's high in gingerols and shogaols, which are responsible for health advantages.

What is ginger tea?

Ginger tea, according to folk medicine, can help relieve motion sickness symptoms such as dizziness, vomiting, and cold sweats.

Relief from motion sickness

Ginger, according to researchers, may be an effective and affordable alternative to typical anti-nausea meds in patients who are pregnant are unable to take traditional medications.

Morning sickness

Ginger, at daily doses of 2–6 grammes, may help protect against heart disease, according to research.

Manage blood pressure

Ginger consumption has been shown to help with weight loss and blood sugar control in numerous studies.

Manage Weight and Sugar

Gingerol and shogaol, two chemicals found in ginger, have been shown to help lower the development of pro-inflammatory markers in studies.

May relieve inflammation

Ginger has even been demonstrated in studies to help prevent cancer, owing to its gingerol and shogaol concentration.

Cancer-fighting properties

Because of their antioxidant characteristics, animal studies demonstrate that gingerol and shogaol may protect against age-related loss in brain functions.

May protect your brain

Gingerol and shogaol, two compounds found in ginger, may help with nausea, pain, inflammation, heart health, diabetes, cancer, and brain health.


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